February 27, 2019

Healthy “Cooked From Scratch” 100%Vegan 

 •  Prepared by Chef Boyan •  Main Course Entrées - please choose 3-4 Entrées                         

  • Chef Boyan’s Vegan Boeuf Bourguignon (French) 

  • Organic Vegan Eggplant Parmigiana (Italian)

  • Classic Organic Un-Beef Lasagna (Italian)

  • Roasted Pumpkin and Poblano Casserole (Italian)

  • Chimichurri Pan Seared Seitan & To...

September 5, 2018

Holistic Cancer Regimen by Chef Boyan 

  1. Ketogenic Diet - 75% Organic Healthy Fats - 20% Proteins - 5% Carbs

  2. Hyperbaric Oxygen Chamber / Best coupled with Ketogenic Diet 

  3. Organic Apricot Seeds - B12 Vitamin - 2 Cups Daily

  4. Fermented Foods - Kimchi - Cabbage (Sauerkraut) - Organic Yogurt - Kefir  

  5. Vitamin C - Intravenous Infusion 0.1-1.0 Grams Ascorbate - Kg Body Mass

  6. Turmeric - Organic Turmeric Tonic

  7. Garlic...

May 28, 2018

Legal Disclaimer - The following text is our opinion (Holistic Chefs of America LLC.), and it does not give any medical advice, nor recommendation. Please consult your own Physician/Dietitian before starting any diet or nutritional program.

45 Day Complete Body Detox - Holistic Chefs of America

Today in America we live faster and faster with incredible demands on our selfs and on our time. We are increasingly short on time, and it is for that reason we have l...

October 27, 2017

At Holistic Chefs of America, we love to cook soups. The amazing amount of delicious, fresh, and Organic vegetable combinations are only limited by our imagination 🚀 Flavor profiles of our delicious soups are only enhanced by our use of SuperFoods and SuperHerbs. The short answer is 10-15 different veggies and herbs are the number of ingredients we use in our Organic Soups. You can literally feel healthier, brighter, and lighter within a few days of starti...

January 13, 2016

Spinach is one of the superfoods we love to use at Holistic Chefs of America. Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy vegetable is an excellent source of folate, antioxidant carotenoids and vitamins K, C, A, E and B-6. It’s also a great source of magnesium, riboflavin and potassium. While cooking spinach somewhat degrades its folate and vitamin C content, it liberates the antioxidant...

January 13, 2016

1. Lower Your Blood Pressure

Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.3

The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure....

January 5, 2016

9 Foods You Should Never Eat

1. Canned Tomatoes

Many leading brands of canned foods contain BPA -- a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems. According to Consumer Reports’ testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children.

High acidity — a prominent charact...

January 1, 2016

Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients, vitamins and minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content. They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain m...

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